DrRic's 6 Week Weight Loss Program

Class is in Session

July 17th-August 21st!!!

Objective: 

-Educate on nutrition and activity, 
-Implement familiarity with training center use and varied forms of exercise.
-Support current medical challenges (ie, blood pressure, trigger points, exhaustion, diabetes, osteoporosis, chronic pain…) using vitamins, acupuncture, yoga, mindfulness and when necessary- medicines.
-Accelerate gains in strength, endurance, mood, sleep and focus.
-Launch into “next phase” lifestyle planning, goal setting and disease modification.

Schedule:

Initial health screening intake review (+/- pre program blood testing depending on individual insurance annual deductible)
Group expectations presented for 6 weeks
Weekend group meetings with DrRic and shuffling of “Summits”* (specific weekend day TBA)
On-your-own homework during the week (intertwining self exercise with EE classes and trainers)
Sunday walk-and-talk leg training with DrRic Hiking Excursion Group (separate program)
*Summit weeks (to be shuffled depending on group dynamic):

-Insulin Sensitivity week- (caloric restrictions based on resting metabolic rate)
-Resistance week- (concept teaching, trainer engagement Endorphine Effect, machine equipment use, personal design +/- outside rehab depending on conditioning and medical insurance)
-Cardio week- (goal teaching, class engagement Endorphine Effect, independent planning daily)
-Fasting week- (gut and metabolic reset, 5 day vs IF based on Insulin week)
-Hell week- (two-a-days, liberated re-feeding)
-Recovery week- (macro reFeeding, decreased tempo, wean down vitamins/medicines)

-Colorado week- Invitation for graduates 

Place: 

The Endorphine Effect Training Center 

-891 South Illinois Route 59, Bartlett IL 60103

 (847) 416-2000 

Dates: July 17th-August 21st (+ offer to meet up with hiking group August 26-30th in Colorado)